10.2 km | 01:02:53 | 06:08/km日期: 2015-11-13 18:33 - 卡路里: 723 Cal - 溫度: 21°C - 濕度: 47%
Pace: 07'46" / 06'21" / 05'51" / 05'49" / 06'05" / 05'52" / 05'56" / 06'01" / 05'50" / 06'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 242 / 10242 |
11月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'21" | 00:14'07" |
| 3 | 05'51" | 00:19'58" |
| 4 | 05'49" | 00:25'47" |
| 5 | 06'05" | 00:31'52" |
| 6 | 05'52" | 00:37'44" |
| 7 | 05'56" | 00:43'40" |
| 8 | 06'01" | 00:49'41" |
| 9 | 05'50" | 00:55'31" |
| 10 | 06'03" | 01:01'34" |
| 10.2 | 05'29" | 01:02'54" |
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