16.9 km | 01:17:39 | 04:36/km日期: 2022-12-31 14:30 - 地點: 社區健身房 - 天氣: 下午晴朗涼爽 - 卡路里: 1451 Cal - 平均步頻: 182
Pace: 04'52" / 05'48" / 04'51" / 04'44" / 04'23" / 04'28" / 04'43" / 04'41" / 04'28" / 04'31" / 04'36" / 04'38" / 04'28" / 04'36" / 04'36" / 04'30" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'44" (+00'22") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" (+00'05") | 1000 / 13000 |
| 14 | | 04'35" (+00'13") | 1000 / 14000 |
| 15 | | 04'36" (+00'14") | 1000 / 15000 |
| 16 | | 04'30" (+00'08") | 1000 / 16000 |
| 17 | | 04'11" | 877 / 16877 |
回臺南家跨年前，把握時間完成本月預定目標，可惜沒滿200，再努力
12月累積里程 :
190.69 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'48" | 00:10'40" |
| 3 | 04'51" | 00:15'31" |
| 4 | 04'44" | 00:20'15" |
| 5 | 04'23" | 00:24'38" |
| 6 | 04'28" | 00:29'06" |
| 7 | 04'43" | 00:33'49" |
| 8 | 04'41" | 00:38'30" |
| 9 | 04'28" | 00:42'58" |
| 10 | 04'31" | 00:47'29" |
| 11 | 04'36" | 00:52'05" |
| 12 | 04'38" | 00:56'43" |
| 13 | 04'28" | 01:01'11" |
| 14 | 04'36" | 01:05'47" |
| 15 | 04'36" | 01:10'23" |
| 16 | 04'30" | 01:14'53" |
| 16.9 | 04'11" | 01:18'34" |
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