20.2 km | 01:45:23 | 05:12/km日期: 2023-01-01 14:02 - 平均心率: 165 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 06'01" / 04'48" / 05'05" / 05'06" / 05'04" / 05'02" / 05'03" / 05'15" / 05'49" / 04'57" / 04'57" / 05'00" / 04'53" / 05'06" / 05'18" / 05'56" / 05'11" / 05'25" / 05'04" / 05'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+01'00") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'29") | 1000 / 15000 |
| 16 | | 05'55" (+01'07") | 1000 / 16000 |
| 17 | | 05'11" (+00'23") | 1000 / 17000 |
| 18 | | 05'24" (+00'36") | 1000 / 18000 |
| 19 | | 05'04" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" (+00'19") | 1000 / 20000 |
| 21 | | 05'34" (+00'46") | 230 / 20230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 90.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'48" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 05'04" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 05'03" | 00:36'09" |
| 8 | 05'15" | 00:41'24" |
| 9 | 05'49" | 00:47'13" |
| 10 | 04'57" | 00:52'10" |
| 11 | 04'57" | 00:57'07" |
| 12 | 05'00" | 01:02'07" |
| 13 | 04'53" | 01:07'00" |
| 14 | 05'06" | 01:12'06" |
| 15 | 05'18" | 01:17'24" |
| 16 | 05'56" | 01:23'20" |
| 17 | 05'11" | 01:28'31" |
| 18 | 05'25" | 01:33'56" |
| 19 | 05'04" | 01:39'00" |
| 20 | 05'07" | 01:44'07" |
| 20.2 | 05'38" | 01:45'25" |
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