21.4 km | 02:27:56 | 06:54/km日期: 2023-01-01 07:21 - 平均心率: 159 - 卡路里: 1570 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 08'06" / 07'49" / 07'14" / 07'09" / 07'01" / 06'59" / 07'37" / 06'12" / 06'29" / 06'24" / 06'50" / 06'09" / 06'38" / 06'35" / 06'51" / 06'34" / 06'41" / 06'55" / 06'43" / 06'53" / 07'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'57") | 1000 / 1000 |
| 2 | | 07'49" (+01'41") | 1000 / 2000 |
| 3 | | 07'14" (+01'06") | 1000 / 3000 |
| 4 | | 07'09" (+01'01") | 1000 / 4000 |
| 5 | | 07'00" (+00'52") | 1000 / 5000 |
| 6 | | 06'58" (+00'50") | 1000 / 6000 |
| 7 | | 07'37" (+01'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'50" (+00'42") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'35" (+00'27") | 1000 / 14000 |
| 15 | | 06'50" (+00'42") | 1000 / 15000 |
| 16 | | 06'34" (+00'26") | 1000 / 16000 |
| 17 | | 06'40" (+00'32") | 1000 / 17000 |
| 18 | | 06'54" (+00'46") | 1000 / 18000 |
| 19 | | 06'43" (+00'35") | 1000 / 19000 |
| 20 | | 06'53" (+00'45") | 1000 / 20000 |
| 21 | | 07'00" (+00'52") | 1000 / 21000 |
| 22 | | 07'18" (+01'10") | 425 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 54.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'49" | 00:15'55" |
| 3 | 07'14" | 00:23'09" |
| 4 | 07'09" | 00:30'18" |
| 5 | 07'01" | 00:37'19" |
| 6 | 06'59" | 00:44'18" |
| 7 | 07'37" | 00:51'55" |
| 8 | 06'12" | 00:58'07" |
| 9 | 06'29" | 01:04'36" |
| 10 | 06'24" | 01:11'00" |
| 11 | 06'50" | 01:17'50" |
| 12 | 06'09" | 01:23'59" |
| 13 | 06'38" | 01:30'37" |
| 14 | 06'35" | 01:37'12" |
| 15 | 06'51" | 01:44'03" |
| 16 | 06'34" | 01:50'37" |
| 17 | 06'41" | 01:57'18" |
| 18 | 06'55" | 02:04'13" |
| 19 | 06'43" | 02:10'56" |
| 20 | 06'53" | 02:17'49" |
| 21 | 07'01" | 02:24'50" |
| 21.4 | 07'19" | 02:27'57" |
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