21.5 km | 01:49:11 | 05:05/km日期: 2023-01-01 06:48 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 1464 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 05'29" / 05'39" / 07'29" / 06'25" / 05'26" / 05'28" / 05'34" / 05'13" / 06'49" / 04'39" / 04'32" / 06'51" / 04'53" / 05'00" / 04'51" / 05'54" / 05'03" / 04'57" / 07'53" / 05'09" / 05'00" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" (+01'12") | 1000 / 2000 |
| 3 | | 05'27" (+01'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'51") | 1000 / 4000 |
| 5 | | 05'26" (+01'00") | 1000 / 5000 |
| 6 | | 05'28" (+01'02") | 1000 / 6000 |
| 7 | | 05'33" (+01'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'47") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'25") | 1000 / 12000 |
| 13 | | 04'53" (+00'27") | 1000 / 13000 |
| 14 | | 04'59" (+00'33") | 1000 / 14000 |
| 15 | | 04'50" (+00'24") | 1000 / 15000 |
| 16 | | 04'57" (+00'31") | 1000 / 16000 |
| 17 | | 05'02" (+00'36") | 1000 / 17000 |
| 18 | | 04'57" (+00'31") | 1000 / 18000 |
| 19 | | 05'03" (+00'37") | 1000 / 19000 |
| 20 | | 05'09" (+00'43") | 1000 / 20000 |
| 21 | | 04'59" (+00'33") | 1000 / 21000 |
| 22 | | 04'57" (+00'31") | 475 / 21475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 353.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 07'29" | 00:18'37" |
| 4 | 06'25" | 00:25'02" |
| 5 | 05'26" | 00:30'28" |
| 6 | 05'28" | 00:35'56" |
| 7 | 05'34" | 00:41'30" |
| 8 | 05'13" | 00:46'43" |
| 9 | 06'49" | 00:53'32" |
| 10 | 04'39" | 00:58'11" |
| 11 | 04'32" | 01:02'43" |
| 12 | 06'51" | 01:09'34" |
| 13 | 04'53" | 01:14'27" |
| 14 | 05'00" | 01:19'27" |
| 15 | 04'51" | 01:24'18" |
| 16 | 05'54" | 01:30'12" |
| 17 | 05'03" | 01:35'15" |
| 18 | 04'57" | 01:40'12" |
| 19 | 07'53" | 01:48'05" |
| 20 | 05'09" | 01:53'14" |
| 21 | 05'00" | 01:58'14" |
| 21.5 | 12'34" | 02:04'13" |
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