8.0 km | 00:56:33 | 07:06/km日期: 2022-12-30 19:13 - 平均心率: 153 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 07'25" / 06'31" / 06'23" / 08'02" / 07'28" / 07'26" / 07'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'57") | 1000 / 1000 |
| 2 | | 07'49" (+03'21") | 328 / 1328 |
| 3 | | 07'01" (+02'33") | 24 / 1353 |
| 4 | | 04'28" | 74 / 1427 |
| 5 | | 07'02" (+02'34") | 106 / 1534 |
| 6 | | 05'21" (+00'53") | 62 / 1596 |
| 7 | | 06'21" (+01'53") | 117 / 1714 |
| 8 | | 05'01" (+00'33") | 66 / 1780 |
| 9 | | 06'41" (+02'13") | 111 / 1892 |
| 10 | | 04'40" (+00'12") | 71 / 1963 |
| 11 | | 06'20" (+01'52") | 118 / 2081 |
| 12 | | 08'02" (+03'34") | 41 / 2123 |
| 13 | | 07'58" (+03'30") | 94 / 2217 |
| 14 | | 04'51" (+00'23") | 68 / 2286 |
| 15 | | 06'21" (+01'53") | 117 / 2403 |
| 16 | | 05'06" (+00'38") | 65 / 2469 |
| 17 | | 06'24" (+01'56") | 117 / 2586 |
| 18 | | 04'45" (+00'17") | 69 / 2656 |
| 19 | | 07'11" (+02'43") | 104 / 2760 |
| 20 | | 05'25" (+00'57") | 61 / 2821 |
| 21 | | 06'32" (+02'04") | 114 / 2936 |
| 22 | | 05'57" (+01'29") | 55 / 2992 |
| 23 | | 07'40" (+03'12") | 97 / 3090 |
| 24 | | 08'01" (+03'33") | 1000 / 4090 |
| 25 | | 07'16" (+02'48") | 272 / 4362 |
| 26 | | 07'27" (+02'59") | 1000 / 5362 |
| 27 | | 07'29" (+03'01") | 1000 / 6362 |
| 28 | | 07'15" (+02'47") | 895 / 7257 |
| 29 | | 05'48" (+01'20") | 704 / 7962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
185.32 km 
nike air zoom fly4 累積 :
2636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'31" | 00:13'56" |
| 3 | 06'23" | 00:20'19" |
| 4 | 08'02" | 00:28'21" |
| 5 | 07'28" | 00:35'49" |
| 6 | 07'26" | 00:43'15" |
| 7 | 07'20" | 00:50'35" |
| 8.0 | 06'13" | 00:56'35" |
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