15.5 km | 01:47:10 | 06:54/km日期: 2015-11-14 05:38 - 總爬升: 386 m - 地點: 明志科大 - 卡路里: 550 Cal - 總步數: 20768 - 平均步頻: 193 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 88%
Pace: 08'11" / 08'35" / 08'10" / 06'40" / 06'47" / 06'19" / 05'49" / 05'35" / 06'09" / 07'29" / 07'56" / 07'52" / 07'36" / 05'57" / 05'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+02'55") | 1000 / 1000 | 193 / 63 |
| 2 | | 08'33" (+03'18") | 1003 / 2003 | 188 / 62 |
| 3 | | 08'08" (+02'53") | 1003 / 3007 | 181 / 67 |
| 4 | | 06'38" (+01'23") | 1004 / 4012 | 198 / 75 |
| 5 | | 06'46" (+01'31") | 1002 / 5014 | 200 / 73 |
| 6 | | 06'18" (+01'03") | 1011 / 6025 | 194 / 81 |
| 7 | | 05'43" (+00'28") | 1003 / 7028 | 204 / 85 |
| 8 | | 05'35" (+00'20") | 1007 / 8036 | 205 / 87 |
| 9 | | 06'09" (+00'54") | 1001 / 9037 | 199 / 81 |
| 10 | | 07'26" (+02'11") | 1006 / 10043 | 194 / 69 |
| 11 | | 07'54" (+02'39") | 1003 / 11047 | 192 / 65 |
| 12 | | 07'52" (+02'37") | 1000 / 12047 | 187 / 67 |
| 13 | | 07'32" (+02'17") | 1005 / 13052 | 173 / 76 |
| 14 | | 05'54" (+00'39") | 1006 / 14058 | 196 / 86 |
| 15 | | 05'15" | 1002 / 15061 | 205 / 92 |
| 16 | | 05'25" (+00'10") | 510 / 15572 | 204 / 90 |
11月累積里程 :
309.94 km 
NIKE 型號 累積 :
49.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'35" | 00:16'46" |
| 3 | 08'10" | 00:24'56" |
| 4 | 06'40" | 00:31'36" |
| 5 | 06'47" | 00:38'23" |
| 6 | 06'19" | 00:44'42" |
| 7 | 05'49" | 00:50'31" |
| 8 | 05'35" | 00:56'06" |
| 9 | 06'09" | 01:02'15" |
| 10 | 07'29" | 01:09'44" |
| 11 | 07'56" | 01:17'40" |
| 12 | 07'52" | 01:25'32" |
| 13 | 07'36" | 01:33'08" |
| 14 | 05'57" | 01:39'05" |
| 15 | 05'16" | 01:44'21" |
| 15.5 | 05'30" | 01:47'10" |
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