15.6 km | 02:08:27 | 08:13/km日期: 2022-12-31 07:08 - 卡路里: 1027 Cal - 平均步頻: 143 - 溫度: 20°C - 濕度: 70%
Pace: 09'13" / 07'46" / 11'00" / 08'11" / 06'50" / 08'49" / 09'04" / 07'24" / 07'21" / 06'13" / 06'51" / 07'54" / 07'41" / 09'17" / 08'48" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'54") | 1015 / 1015 |
| 2 | | 07'40" (+01'25") | 1000 / 2016 |
| 3 | | 10'48" (+04'33") | 1041 / 3057 |
| 4 | | 08'12" (+01'57") | 999 / 4057 |
| 5 | | 07'55" (+01'40") | 1001 / 5058 |
| 6 | | 07'44" (+01'29") | 1006 / 6065 |
| 7 | | 09'02" (+02'47") | 999 / 7065 |
| 8 | | 07'41" (+01'26") | 1001 / 8066 |
| 9 | | 07'05" (+00'50") | 1013 / 9080 |
| 10 | | 06'15" | 998 / 10079 |
| 11 | | 06'53" (+00'38") | 1047 / 11126 |
| 12 | | 07'56" (+01'41") | 951 / 12077 |
| 13 | | 07'41" (+01'26") | 1012 / 13090 |
| 14 | | 10'13" (+03'58") | 1006 / 14096 |
| 15 | | 07'44" (+01'29") | 990 / 15087 |
| 16 | | 07'09" (+00'54") | 635 / 15723 |
結束4天花東打零工的工作行程，回到台東再住一晚，早上起來跑一下，活水湖的早晨是還不錯，明天跨年，下午聽說人車就會擠入台東，海邊已搭棚架了，看來今晚會很熱鬧，我還是回家好了，激情就留給年輕人了。
12月累積里程 : 144.43 km
Android - samsung SM-A315G 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'46" | 00:16'59" |
| 3 | 11'00" | 00:27'59" |
| 4 | 08'11" | 00:36'10" |
| 5 | 06'50" | 00:43'00" |
| 6 | 08'49" | 00:51'49" |
| 7 | 09'04" | 01:00'53" |
| 8 | 07'24" | 01:08'17" |
| 9 | 07'21" | 01:15'38" |
| 10 | 06'13" | 01:21'51" |
| 11 | 06'51" | 01:28'42" |
| 12 | 07'54" | 01:36'36" |
| 13 | 07'41" | 01:44'17" |
| 14 | 09'17" | 01:53'34" |
| 15 | 08'48" | 02:02'22" |
| 15.7 | 06'56" | 02:07'23" |
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