14.3 km | 01:38:05 | 06:51/km日期: 2022-12-30 10:22 - 總爬升: 336 m - 平均心率: 133 - 卡路里: 929 Cal - 平均步頻: 164
Pace: 16'58" / 10'45" / 06'52" / 06'12" / 07'02" / 05'46" / 07'22" / 08'12" / 07'14" / 07'15" / 05'40" / 04'56" / 05'47" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+08'03") | 1000 / 1000 |
| 2 | | 09'29" (+04'40") | 1000 / 2000 |
| 3 | | 06'52" (+02'03") | 1000 / 3000 |
| 4 | | 06'11" (+01'22") | 1000 / 4000 |
| 5 | | 06'03" (+01'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'22" (+01'33") | 1000 / 7000 |
| 8 | | 07'17" (+02'28") | 1000 / 8000 |
| 9 | | 07'13" (+02'24") | 1000 / 9000 |
| 10 | | 07'15" (+02'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'50") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'28" (+00'39") | 1000 / 14000 |
| 15 | | 05'57" (+01'08") | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 545.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 10'45" | 00:27'43" |
| 3 | 06'52" | 00:34'35" |
| 4 | 06'12" | 00:40'47" |
| 5 | 07'02" | 00:47'49" |
| 6 | 05'46" | 00:53'35" |
| 7 | 07'22" | 01:00'57" |
| 8 | 08'12" | 01:09'09" |
| 9 | 07'14" | 01:16'23" |
| 10 | 07'15" | 01:23'38" |
| 11 | 05'40" | 01:29'18" |
| 12 | 04'56" | 01:34'14" |
| 13 | 05'47" | 01:40'01" |
| 14 | 05'40" | 01:45'41" |
| 14.3 | 05'58" | 01:47'29" |
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