10.2 km | 00:51:59 | 05:05/km日期: 2022-12-29 16:54 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 04'49" / 04'46" / 04'45" / 04'42" / 04'46" / 04'50" / 04'46" / 04'54" / 05'52" / 05'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 23 / 23 |
| 2 | | 04'47" (+00'06") | 1000 / 1023 |
| 3 | | 04'45" (+00'04") | 1000 / 2023 |
| 4 | | 04'45" (+00'04") | 1000 / 3023 |
| 5 | | 04'41" | 1000 / 4023 |
| 6 | | 04'45" (+00'04") | 1000 / 5023 |
| 7 | | 04'50" (+00'09") | 1000 / 6023 |
| 8 | | 04'46" (+00'05") | 1000 / 7023 |
| 9 | | 04'53" (+00'12") | 1000 / 8023 |
| 10 | | 05'53" (+01'12") | 1000 / 9023 |
| 11 | | 05'55" (+01'14") | 1000 / 10023 |
| 12 | | 09'32" (+04'51") | 172 / 10196 |
| 13 | | 14'42" (+10'01") | 7 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'50" | 00:28'38" |
| 7 | 04'46" | 00:33'24" |
| 8 | 04'54" | 00:38'18" |
| 9 | 05'52" | 00:44'10" |
| 10 | 05'54" | 00:50'04" |
| 10.2 | 09'28" | 00:52'00" |
展開計圈分析
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