12.0 km | 01:02:13 | 05:10/km日期: 2023-01-05 16:30 - 總爬升: 203 m - 平均心率: 94 - 卡路里: 270 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87%
Pace: 04'27" / 04'40" / 04'35" / 04'57" / 05'13" / 05'05" / 05'20" / 05'19" / 05'18" / 05'41" / 05'34" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'45") | 1000 / 7000 |
| 8 | | 05'18" (+00'44") | 1000 / 8000 |
| 9 | | 05'18" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+01'06") | 1000 / 10000 |
| 11 | | 05'34" (+01'00") | 1000 / 11000 |
| 12 | | 05'50" (+01'16") | 1000 / 12000 |
| 13 | | 06'17" (+01'43") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 91.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'40" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 04'57" | 00:18'39" |
| 5 | 05'13" | 00:23'52" |
| 6 | 05'05" | 00:28'57" |
| 7 | 05'20" | 00:34'17" |
| 8 | 05'19" | 00:39'36" |
| 9 | 05'18" | 00:44'54" |
| 10 | 05'41" | 00:50'35" |
| 11 | 05'34" | 00:56'09" |
| 12 | 05'50" | 01:01'59" |
| 12.0 | 06'38" | 01:02'05" |
展開計圈分析
留言 
