15.0 km | 01:25:17 | 05:40/km日期: 2015-11-13 18:12 - 平均心率: 29 - 卡路里: 1256 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'13" / 06'08" / 06'03" / 05'55" / 06'10" / 05'57" / 05'53" / 05'39" / 05'43" / 05'40" / 05'20" / 05'02" / 04'56" / 05'08" / 04'43" / 26'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
250.62 km 
赤 足 累積 :
5657.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 06'10" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 05'53" | 00:42'19" |
| 8 | 05'39" | 00:47'58" |
| 9 | 05'43" | 00:53'41" |
| 10 | 05'40" | 00:59'21" |
| 11 | 05'20" | 01:04'41" |
| 12 | 05'02" | 01:09'43" |
| 13 | 04'56" | 01:14'39" |
| 14 | 05'08" | 01:19'47" |
| 15 | 04'43" | 01:24'30" |
| 15.0 | 26'06" | 01:25'17" |
留言 
