12.1 km | 01:13:37 | 06:04/km日期: 2022-12-31 06:32 - 地點: 輕軌 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95%
Pace: 06'09" / 06'08" / 05'59" / 06'10" / 06'11" / 06'18" / 09'55" / 05'55" / 06'02" / 05'53" / 07'07" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
165.12 km 
Hoka Clifton 7 累積 :
671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'11" | 00:30'37" |
| 6 | 06'18" | 00:36'55" |
| 7 | 09'55" | 00:46'50" |
| 8 | 05'55" | 00:52'45" |
| 9 | 06'02" | 00:58'47" |
| 10 | 05'53" | 01:04'40" |
| 11 | 07'07" | 01:11'47" |
| 12 | 05'49" | 01:17'36" |
| 12.1 | 05'59" | 01:18'23" |
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