21.4 km | 02:13:30 | 06:14/km日期: 2022-12-29 18:55 - 平均心率: 141 - 卡路里: 1453 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92%
Pace: 05'47" / 05'30" / 05'26" / 07'16" / 06'06" / 05'39" / 06'12" / 06'04" / 05'55" / 05'57" / 06'03" / 05'54" / 05'34" / 06'15" / 10'55" / 05'47" / 05'47" / 05'54" / 05'52" / 06'07" / 06'22" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 07'15" (+01'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 06'14" (+00'49") | 1000 / 14000 |
| 15 | | 10'55" (+05'30") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" (+00'29") | 1000 / 18000 |
| 19 | | 05'52" (+00'27") | 1000 / 19000 |
| 20 | | 06'06" (+00'41") | 1000 / 20000 |
| 21 | | 06'21" (+00'56") | 1000 / 21000 |
| 22 | | 07'34" (+02'09") | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
211.61 km 
Nike air zoom Pegasus 38 累積 :
1420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 07'16" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 05'39" | 00:35'44" |
| 7 | 06'12" | 00:41'56" |
| 8 | 06'04" | 00:48'00" |
| 9 | 05'55" | 00:53'55" |
| 10 | 05'57" | 00:59'52" |
| 11 | 06'03" | 01:05'55" |
| 12 | 05'54" | 01:11'49" |
| 13 | 05'34" | 01:17'23" |
| 14 | 06'15" | 01:23'38" |
| 15 | 10'55" | 01:34'33" |
| 16 | 05'47" | 01:40'20" |
| 17 | 05'47" | 01:46'07" |
| 18 | 05'54" | 01:52'01" |
| 19 | 05'52" | 01:57'53" |
| 20 | 06'07" | 02:04'00" |
| 21 | 06'22" | 02:10'22" |
| 21.4 | 07'35" | 02:13'30" |
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