10.5 km | 01:15:58 | 07:16/km日期: 2022-12-29 16:35 - 平均心率: 105 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80%
Pace: 08'32" / 07'13" / 07'02" / 07'12" / 07'15" / 06'59" / 07'40" / 06'56" / 07'00" / 06'51" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'41") | 1000 / 1000 |
| 2 | | 07'12" (+00'21") | 1000 / 2000 |
| 3 | | 07'02" (+00'11") | 1000 / 3000 |
| 4 | | 07'12" (+00'21") | 1000 / 4000 |
| 5 | | 07'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'59" (+00'08") | 1000 / 6000 |
| 7 | | 07'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'55" (+00'04") | 1000 / 8000 |
| 9 | | 06'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 07'19" (+00'28") | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 523.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'13" | 00:15'45" |
| 3 | 07'02" | 00:22'47" |
| 4 | 07'12" | 00:29'59" |
| 5 | 07'15" | 00:37'14" |
| 6 | 06'59" | 00:44'13" |
| 7 | 07'40" | 00:51'53" |
| 8 | 06'56" | 00:58'49" |
| 9 | 07'00" | 01:05'49" |
| 10 | 06'51" | 01:12'40" |
| 10.5 | 07'18" | 01:15'58" |
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