10.0 km | 00:46:23 | 04:38/km日期: 2022-12-29 19:29 - 平均心率: 156 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 04'38" / 04'52" / 04'40" / 04'42" / 04'41" / 04'48" / 04'38" / 04'43" / 04'35" / 04'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'49") | 1000 / 2000 |
| 3 | | 04'39" (+00'36") | 1000 / 3000 |
| 4 | | 04'41" (+00'38") | 1000 / 4000 |
| 5 | | 04'41" (+00'38") | 1000 / 5000 |
| 6 | | 04'48" (+00'45") | 1000 / 6000 |
| 7 | | 04'37" (+00'34") | 1000 / 7000 |
| 8 | | 04'42" (+00'39") | 1000 / 8000 |
| 9 | | 04'35" (+00'32") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'13" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.04 km 
Nike Vaporfly Next% 2 累積 :
343.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'52" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'41" | 00:23'33" |
| 6 | 04'48" | 00:28'21" |
| 7 | 04'38" | 00:32'59" |
| 8 | 04'43" | 00:37'42" |
| 9 | 04'35" | 00:42'17" |
| 10 | 04'03" | 00:46'20" |
| 10.0 | 03'42" | 00:46'23" |
展開計圈分析
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