10.0 km | 03:28:42 | 20:49/km日期: 2023-01-02 08:21 - 總爬升: 502 m - 平均心率: 91 - 卡路里: 439 Cal - 平均步頻: 118
Pace: 21'43" / 21'00" / 31'58" / 17'08" / 15'50" / 26'07" / 21'00" / 14'23" / 14'01" / 21'59" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'15" (+11'14") | 1000 / 1000 |
| 2 | | 21'00" (+06'59") | 1000 / 2000 |
| 3 | | 31'58" (+17'57") | 1000 / 3000 |
| 4 | | 17'08" (+03'07") | 1000 / 4000 |
| 5 | | 15'49" (+01'48") | 1000 / 5000 |
| 6 | | 26'06" (+12'05") | 1000 / 6000 |
| 7 | | 20'58" (+06'57") | 1000 / 7000 |
| 8 | | 14'23" (+00'22") | 1000 / 8000 |
| 9 | | 14'01" | 1000 / 9000 |
| 10 | | 21'58" (+07'57") | 1000 / 10000 |
| 11 | | 01'48" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 121.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'43" | 00:21'43" |
| 2 | 21'00" | 00:42'43" |
| 3 | 31'58" | 01:14'41" |
| 4 | 17'08" | 01:31'49" |
| 5 | 15'50" | 01:47'39" |
| 6 | 26'07" | 02:13'46" |
| 7 | 21'00" | 02:34'46" |
| 8 | 14'23" | 02:49'09" |
| 9 | 14'01" | 03:03'10" |
| 10 | 21'59" | 03:25'09" |
| 10.0 | 01'42" | 03:25'11" |
展開計圈分析
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