12.0 km | 01:00:02 | 04:59/km日期: 2022-12-29 17:00 - 平均心率: 139 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74%
Pace: 05'05" / 04'49" / 04'46" / 05'19" / 05'19" / 05'16" / 05'20" / 05'22" / 05'21" / 05'15" / 04'11" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'48") | 1000 / 1000 |
| 2 | | 04'48" (+01'31") | 1000 / 2000 |
| 3 | | 05'06" (+01'49") | 810 / 2810 |
| 4 | | 03'22" (+00'05") | 890 / 3700 |
| 5 | | 36'06" (+32'49") | 60 / 3760 |
| 6 | | 03'17" | 910 / 4670 |
| 7 | | 54'10" (+50'53") | 40 / 4710 |
| 8 | | 03'17" | 910 / 5620 |
| 9 | | 36'06" (+32'49") | 60 / 5680 |
| 10 | | 03'20" (+00'03") | 900 / 6580 |
| 11 | | 43'20" (+40'03") | 50 / 6630 |
| 12 | | 03'17" | 910 / 7540 |
| 13 | | 01:12'13" (+08'56") | 30 / 7570 |
| 14 | | 03'20" (+00'03") | 900 / 8470 |
| 15 | | 43'20" (+40'03") | 50 / 8520 |
| 16 | | 03'20" (+00'03") | 900 / 9420 |
| 17 | | 05'35" (+02'18") | 1000 / 10420 |
| 18 | | 04'08" (+00'51") | 1000 / 11420 |
| 19 | | 03'50" (+00'33") | 590 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 05'19" | 00:19'59" |
| 5 | 05'19" | 00:25'18" |
| 6 | 05'16" | 00:30'34" |
| 7 | 05'20" | 00:35'54" |
| 8 | 05'22" | 00:41'16" |
| 9 | 05'21" | 00:46'37" |
| 10 | 05'15" | 00:51'52" |
| 11 | 04'11" | 00:56'03" |
| 12 | 03'57" | 01:00'00" |
| 12.0 | 03'19" | 01:00'02" |
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