13.8 km | 02:31:04 | 10:55/km日期: 2022-12-31 08:36 - 總爬升: 666 m - 平均心率: 121 - 卡路里: 1314 Cal - 平均步頻: 158
Pace: 11'30" / 09'58" / 12'03" / 11'10" / 08'15" / 15'25" / 08'07" / 10'38" / 11'08" / 11'12" / 18'06" / 14'30" / 10'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+03'23") | 1000 / 1000 |
| 2 | | 09'58" (+01'51") | 1000 / 2000 |
| 3 | | 12'03" (+03'56") | 1000 / 3000 |
| 4 | | 11'09" (+03'02") | 1000 / 4000 |
| 5 | | 08'14" (+00'07") | 1000 / 5000 |
| 6 | | 08'42" (+00'35") | 1000 / 6000 |
| 7 | | 08'07" | 1000 / 7000 |
| 8 | | 10'37" (+02'30") | 1000 / 8000 |
| 9 | | 11'07" (+03'00") | 1000 / 9000 |
| 10 | | 11'12" (+03'05") | 1000 / 10000 |
| 11 | | 18'06" (+09'59") | 1000 / 11000 |
| 12 | | 14'30" (+06'23") | 1000 / 12000 |
| 13 | | 10'12" (+02'05") | 1000 / 13000 |
| 14 | | 06'44" | 819 / 13819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 63.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 09'58" | 00:21'28" |
| 3 | 12'03" | 00:33'31" |
| 4 | 11'10" | 00:44'41" |
| 5 | 08'15" | 00:52'56" |
| 6 | 15'25" | 01:08'21" |
| 7 | 08'07" | 01:16'28" |
| 8 | 10'38" | 01:27'06" |
| 9 | 11'08" | 01:38'14" |
| 10 | 11'12" | 01:49'26" |
| 11 | 18'06" | 02:07'32" |
| 12 | 14'30" | 02:22'02" |
| 13 | 10'12" | 02:32'14" |
| 13.8 | 06'45" | 02:37'46" |
留言 
展開計圈分析
