29.1 km | 03:33:39 | 07:20/km日期: 2015-11-15 07:49 - 卡路里: 1703 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'20" / 07'00" / 07'03" / 07'55" / 07'09" / 06'59" / 07'02" / 07'14" / 07'41" / 07'39" / 08'28" / 07'57" / 06'48" / 06'54" / 07'01" / 08'11" / 07'19" / 08'00" / 07'20" / 07'07" / 08'33" / 07'40" / 06'38" / 06'17" / 06'42" / 06'47" / 06'38" / 07'12" / 07'00" / 10'00" /
11月累積里程 : 165.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'00" | 00:15'20" |
| 3 | 07'03" | 00:22'23" |
| 4 | 07'55" | 00:30'18" |
| 5 | 07'09" | 00:37'27" |
| 6 | 06'59" | 00:44'26" |
| 7 | 07'02" | 00:51'28" |
| 8 | 07'14" | 00:58'42" |
| 9 | 07'41" | 01:06'23" |
| 10 | 07'39" | 01:14'02" |
| 11 | 08'28" | 01:22'30" |
| 12 | 07'57" | 01:30'27" |
| 13 | 06'48" | 01:37'15" |
| 14 | 06'54" | 01:44'09" |
| 15 | 07'01" | 01:51'10" |
| 16 | 08'11" | 01:59'21" |
| 17 | 07'19" | 02:06'40" |
| 18 | 08'00" | 02:14'40" |
| 19 | 07'20" | 02:22'00" |
| 20 | 07'07" | 02:29'07" |
| 21 | 08'33" | 02:37'40" |
| 22 | 07'40" | 02:45'20" |
| 23 | 06'38" | 02:51'58" |
| 24 | 06'17" | 02:58'15" |
| 25 | 06'42" | 03:04'57" |
| 26 | 06'47" | 03:11'44" |
| 27 | 06'38" | 03:18'22" |
| 28 | 07'12" | 03:25'34" |
| 29 | 07'00" | 03:32'34" |
| 29.1 | 09'40" | 03:33'40" |
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