15.6 km | 01:12:51 | 04:40/km日期: 2022-12-29 22:48 - 地點: 社區健身房 - 天氣: 外面頗冷 - 卡路里: 1343 Cal - 平均步頻: 182
Pace: 05'15" / 07'20" / 04'39" / 06'32" / 04'58" / 04'45" / 04'44" / 04'36" / 04'34" / 04'41" / 04'46" / 04'50" / 04'38" / 04'30" / 04'11" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 |
| 3 | | 04'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'51") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 04'45" (+00'34") | 1000 / 6000 |
| 7 | | 04'44" (+00'33") | 1000 / 7000 |
| 8 | | 04'35" (+00'24") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'29") | 1000 / 10000 |
| 11 | | 04'46" (+00'35") | 1000 / 11000 |
| 12 | | 04'49" (+00'38") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'30" (+00'19") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 04'01" | 601 / 15601 |
12月累積里程 :
190.69 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'20" | 00:12'35" |
| 3 | 04'39" | 00:17'14" |
| 4 | 06'32" | 00:23'46" |
| 5 | 04'58" | 00:28'44" |
| 6 | 04'45" | 00:33'29" |
| 7 | 04'44" | 00:38'13" |
| 8 | 04'36" | 00:42'49" |
| 9 | 04'34" | 00:47'23" |
| 10 | 04'41" | 00:52'04" |
| 11 | 04'46" | 00:56'50" |
| 12 | 04'50" | 01:01'40" |
| 13 | 04'38" | 01:06'18" |
| 14 | 04'30" | 01:10'48" |
| 15 | 04'11" | 01:14'59" |
| 15.6 | 04'02" | 01:17'25" |
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