13.0 km | 01:31:49 | 07:03/km日期: 2022-12-27 18:46 - 總爬升: 360 m - 平均心率: 174 - 卡路里: 1006 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 68%
Pace: 06'56" / 06'42" / 11'39" / 05'56" / 05'50" / 06'21" / 06'28" / 06'01" / 06'07" / 09'42" / 08'08" / 06'02" / 05'42" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'42" (+01'00") | 1000 / 2000 |
| 3 | | 11'38" (+05'56") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 09'42" (+04'00") | 1000 / 10000 |
| 11 | | 08'07" (+02'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 12'17" (+06'35") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 320.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 11'39" | 00:25'17" |
| 4 | 05'56" | 00:31'13" |
| 5 | 05'50" | 00:37'03" |
| 6 | 06'21" | 00:43'24" |
| 7 | 06'28" | 00:49'52" |
| 8 | 06'01" | 00:55'53" |
| 9 | 06'07" | 01:02'00" |
| 10 | 09'42" | 01:11'42" |
| 11 | 08'08" | 01:19'50" |
| 12 | 06'02" | 01:25'52" |
| 13 | 05'42" | 01:31'34" |
| 13.0 | 12'39" | 01:31'49" |
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