21.1 km | 02:03:31 | 05:50/km日期: 2022-12-28 19:42 - 平均心率: 145 - 卡路里: 1726 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79%
Pace: 06'06" / 05'59" / 05'53" / 05'54" / 05'46" / 05'44" / 05'43" / 05'40" / 05'41" / 05'45" / 05'57" / 06'09" / 06'00" / 05'56" / 05'48" / 05'54" / 05'50" / 05'52" / 05'47" / 05'37" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'47" (+00'10") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" (+00'14") | 1000 / 18000 |
| 19 | | 05'47" (+00'10") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'43" (+00'06") | 1000 / 21000 |
| 22 | | 05'45" (+00'08") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
154.18 km 
Adidas Boston 10 三世 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 05'44" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 05'40" | 00:46'45" |
| 9 | 05'41" | 00:52'26" |
| 10 | 05'45" | 00:58'11" |
| 11 | 05'57" | 01:04'08" |
| 12 | 06'09" | 01:10'17" |
| 13 | 06'00" | 01:16'17" |
| 14 | 05'56" | 01:22'13" |
| 15 | 05'48" | 01:28'01" |
| 16 | 05'54" | 01:33'55" |
| 17 | 05'50" | 01:39'45" |
| 18 | 05'52" | 01:45'37" |
| 19 | 05'47" | 01:51'24" |
| 20 | 05'37" | 01:57'01" |
| 21 | 05'43" | 02:02'44" |
| 21.1 | 05'46" | 02:03'32" |
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