21.4 km | 01:42:54 | 04:47/km日期: 2022-12-31 07:00 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 1229 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74%
Pace: 04'59" / 04'50" / 04'47" / 04'59" / 04'55" / 04'33" / 04'30" / 04'32" / 04'34" / 04'57" / 04'39" / 05'34" / 04'53" / 04'54" / 04'59" / 04'45" / 04'40" / 05'03" / 04'29" / 04'38" / 04'41" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'31") | 1000 / 1000 |
2 | | 04'50" (+00'21") | 1000 / 2000 |
3 | | 04'46" (+00'17") | 1000 / 3000 |
4 | | 04'59" (+00'30") | 1000 / 4000 |
5 | | 04'55" (+00'26") | 1000 / 5000 |
6 | | 04'32" (+00'03") | 1000 / 6000 |
7 | | 04'29" | 1000 / 7000 |
8 | | 04'32" (+00'03") | 1000 / 8000 |
9 | | 04'34" (+00'05") | 1000 / 9000 |
10 | | 04'56" (+00'27") | 1000 / 10000 |
11 | | 04'39" (+00'10") | 1000 / 11000 |
12 | | 05'33" (+01'04") | 1000 / 12000 |
13 | | 04'52" (+00'23") | 1000 / 13000 |
14 | | 04'53" (+00'24") | 1000 / 14000 |
15 | | 04'59" (+00'30") | 1000 / 15000 |
16 | | 04'44" (+00'15") | 1000 / 16000 |
17 | | 04'40" (+00'11") | 1000 / 17000 |
18 | | 05'02" (+00'33") | 1000 / 18000 |
19 | | 04'29" | 1000 / 19000 |
20 | | 04'37" (+00'08") | 1000 / 20000 |
21 | | 04'40" (+00'11") | 1000 / 21000 |
22 | | 04'30" (+00'01") | 454 / 21454 |
金門馬拉松半馬路線模擬(折返處700公尺封路)
54.6-55.0
1250cc
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
176.12 km adidas adizero Boston 8 m 累積 :
2129.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'50" | 00:09'49" |
3 | 04'47" | 00:14'36" |
4 | 04'59" | 00:19'35" |
5 | 04'55" | 00:24'30" |
6 | 04'33" | 00:29'03" |
7 | 04'30" | 00:33'33" |
8 | 04'32" | 00:38'05" |
9 | 04'34" | 00:42'39" |
10 | 04'57" | 00:47'36" |
11 | 04'39" | 00:52'15" |
12 | 05'34" | 00:57'49" |
13 | 04'53" | 01:02'42" |
14 | 04'54" | 01:07'36" |
15 | 04'59" | 01:12'35" |
16 | 04'45" | 01:17'20" |
17 | 04'40" | 01:22'00" |
18 | 05'03" | 01:27'03" |
19 | 04'29" | 01:31'32" |
20 | 04'38" | 01:36'10" |
21 | 04'41" | 01:40'51" |
21.5 | 04'28" | 01:42'53" |