10.0 km | 01:33:09 | 09:18/km日期: 2022-12-29 20:52 - 平均心率: 119 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 17'46" / 08'40" / 10'10" / 10'08" / 07'24" / 07'43" / 08'20" / 07'56" / 07'31" / 07'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'44" (+10'21") | 1000 / 1000 |
| 2 | | 08'40" (+01'17") | 1000 / 2000 |
| 3 | | 10'09" (+02'46") | 1000 / 3000 |
| 4 | | 10'08" (+02'45") | 1000 / 4000 |
| 5 | | 07'23" | 1000 / 5000 |
| 6 | | 07'42" (+00'19") | 1000 / 6000 |
| 7 | | 08'20" (+00'57") | 1000 / 7000 |
| 8 | | 07'55" (+00'32") | 1000 / 8000 |
| 9 | | 07'31" (+00'08") | 1000 / 9000 |
| 10 | | 07'30" (+00'07") | 1000 / 10000 |
| 11 | | 10'47" (+03'24") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'46" | 00:17'46" |
| 2 | 08'40" | 00:26'26" |
| 3 | 10'10" | 00:36'36" |
| 4 | 10'08" | 00:46'44" |
| 5 | 07'24" | 00:54'08" |
| 6 | 07'43" | 01:01'51" |
| 7 | 08'20" | 01:10'11" |
| 8 | 07'56" | 01:18'07" |
| 9 | 07'31" | 01:25'38" |
| 10 | 07'30" | 01:33'08" |
| 10.0 | 11'42" | 01:33'11" |
展開計圈分析
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