12.1 km | 01:04:58 | 05:21/km日期: 2022-12-29 19:19 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 06'38" / 06'23" / 05'20" / 05'13" / 05'12" / 05'14" / 05'10" / 05'31" / 05'14" / 05'14" / 05'13" / 05'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 570 / 5570 |
| 7 | | 05'14" (+00'04") | 1000 / 6570 |
| 8 | | 05'12" (+00'02") | 1000 / 7570 |
| 9 | | 05'28" (+00'18") | 1000 / 8570 |
| 10 | | 05'16" (+00'06") | 1000 / 9570 |
| 11 | | 05'10" | 1000 / 10570 |
| 12 | | 05'44" (+00'34") | 1000 / 11570 |
| 13 | | 05'06" | 562 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 05'20" | 00:18'21" |
| 4 | 05'13" | 00:23'34" |
| 5 | 05'12" | 00:28'46" |
| 6 | 05'14" | 00:34'00" |
| 7 | 05'10" | 00:39'10" |
| 8 | 05'31" | 00:44'41" |
| 9 | 05'14" | 00:49'55" |
| 10 | 05'14" | 00:55'09" |
| 11 | 05'13" | 01:00'22" |
| 12 | 05'57" | 01:06'19" |
| 12.1 | 05'01" | 01:06'59" |
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