11.0 km | 01:22:57 | 07:31/km日期: 2015-11-13 06:57 - 平均心率: 140 - 卡路里: 1055 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'02" / 07'45" / 07'31" / 07'34" / 07'25" / 07'26" / 07'19" / 07'29" / 07'27" / 07'34" / 07'22" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'33") | 1000 / 1000 |
| 2 | | 07'44" (+00'25") | 1000 / 2000 |
| 3 | | 07'31" (+00'12") | 1000 / 3000 |
| 4 | | 07'34" (+00'15") | 1000 / 4000 |
| 5 | | 07'24" (+00'05") | 1000 / 5000 |
| 6 | | 07'26" (+00'07") | 1000 / 6000 |
| 7 | | 07'19" | 1000 / 7000 |
| 8 | | 07'28" (+00'09") | 1000 / 8000 |
| 9 | | 07'26" (+00'07") | 1000 / 9000 |
| 10 | | 07'33" (+00'14") | 1000 / 10000 |
| 11 | | 07'22" (+00'03") | 1000 / 11000 |
| 12 | | 07'23" (+00'04") | 9 / 11009 |
| 13 | | 11'56" (+04'37") | 10 / 11019 |
| 14 | | 18'42" (+11'23") | 2 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 181.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'45" | 00:15'47" |
| 3 | 07'31" | 00:23'18" |
| 4 | 07'34" | 00:30'52" |
| 5 | 07'25" | 00:38'17" |
| 6 | 07'26" | 00:45'43" |
| 7 | 07'19" | 00:53'02" |
| 8 | 07'29" | 01:00'31" |
| 9 | 07'27" | 01:07'58" |
| 10 | 07'34" | 01:15'32" |
| 11 | 07'22" | 01:22'54" |
| 11.0 | 10'03" | 01:23'07" |
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