13.2 km | 01:21:15 | 06:08/km日期: 2022-12-28 16:41 - 平均心率: 135 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 06'45" / 05'15" / 05'20" / 05'20" / 05'29" / 05'23" / 05'25" / 05'28" / 05'41" / 06'03" / 05'55" / 06'11" / 11'58" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'57") | 782 / 782 |
| 2 | | 05'13" | 1000 / 1782 |
| 3 | | 05'23" (+00'10") | 1000 / 2782 |
| 4 | | 05'18" (+00'05") | 1000 / 3782 |
| 5 | | 05'26" (+00'13") | 1000 / 4782 |
| 6 | | 05'23" (+00'10") | 1000 / 5782 |
| 7 | | 05'24" (+00'11") | 1000 / 6782 |
| 8 | | 05'28" (+00'15") | 1000 / 7782 |
| 9 | | 05'32" (+00'19") | 1000 / 8782 |
| 10 | | 06'04" (+00'51") | 1000 / 9782 |
| 11 | | 05'53" (+00'40") | 1000 / 10782 |
| 12 | | 06'01" (+00'48") | 1000 / 11782 |
| 13 | | 08'48" (+03'35") | 1000 / 12782 |
| 14 | | 13'06" (+07'53") | 424 / 13207 |
| 15 | | 16'18" (+11'05") | 6 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'15" | 00:12'00" |
| 3 | 05'20" | 00:17'20" |
| 4 | 05'20" | 00:22'40" |
| 5 | 05'29" | 00:28'09" |
| 6 | 05'23" | 00:33'32" |
| 7 | 05'25" | 00:38'57" |
| 8 | 05'28" | 00:44'25" |
| 9 | 05'41" | 00:50'06" |
| 10 | 06'03" | 00:56'09" |
| 11 | 05'55" | 01:02'04" |
| 12 | 06'11" | 01:08'15" |
| 13 | 11'58" | 01:20'13" |
| 13.2 | 13'37" | 01:23'08" |
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