13.1 km | 01:06:32 | 05:03/km日期: 2022-12-28 07:17 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 05'30" / 05'01" / 04'52" / 05'06" / 05'02" / 04'34" / 04'53" / 05'24" / 04'46" / 05'20" / 04'58" / 05'11" / 05'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'50") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'46") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'38") | 1000 / 12000 |
| 13 | | 05'06" (+00'33") | 1000 / 13000 |
| 14 | | 05'34" (+01'01") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 255.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 04'34" | 00:30'05" |
| 7 | 04'53" | 00:34'58" |
| 8 | 05'24" | 00:40'22" |
| 9 | 04'46" | 00:45'08" |
| 10 | 05'20" | 00:50'28" |
| 11 | 04'58" | 00:55'26" |
| 12 | 05'11" | 01:00'37" |
| 13 | 05'07" | 01:05'44" |
| 13.1 | 05'34" | 01:06'31" |
留言 
展開計圈分析
