15.5 km | 01:31:06 | 05:53/km日期: 2022-12-25 16:19 - 平均心率: 161 - 卡路里: 1025 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 39%
Pace: 04'57" / 05'53" / 05'33" / 06'04" / 06'15" / 05'54" / 05'38" / 05'47" / 05'46" / 05'46" / 05'45" / 05'47" / 05'49" / 05'52" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 476 / 15476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 172.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'53" | 00:10'50" |
| 3 | 05'33" | 00:16'23" |
| 4 | 06'04" | 00:22'27" |
| 5 | 06'15" | 00:28'42" |
| 6 | 05'54" | 00:34'36" |
| 7 | 05'38" | 00:40'14" |
| 8 | 05'47" | 00:46'01" |
| 9 | 05'46" | 00:51'47" |
| 10 | 05'46" | 00:57'33" |
| 11 | 05'45" | 01:03'18" |
| 12 | 05'47" | 01:09'05" |
| 13 | 05'49" | 01:14'54" |
| 14 | 05'52" | 01:20'46" |
| 15 | 05'54" | 01:26'40" |
| 15.5 | 06'01" | 01:29'32" |
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