13.1 km | 01:18:20 | 05:57/km日期: 2022-12-27 15:51 - 平均心率: 161 - 卡路里: 960 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72%
Pace: 06'28" / 07'03" / 06'19" / 06'25" / 05'59" / 06'01" / 06'02" / 05'50" / 05'43" / 05'16" / 05'08" / 05'22" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 07'02" (+01'54") | 1000 / 2000 |
| 3 | | 06'18" (+01'10") | 1000 / 3000 |
| 4 | | 06'25" (+01'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'56" (+00'48") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 525.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'03" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 06'25" | 00:26'15" |
| 5 | 05'59" | 00:32'14" |
| 6 | 06'01" | 00:38'15" |
| 7 | 06'02" | 00:44'17" |
| 8 | 05'50" | 00:50'07" |
| 9 | 05'43" | 00:55'50" |
| 10 | 05'16" | 01:01'06" |
| 11 | 05'08" | 01:06'14" |
| 12 | 05'22" | 01:11'36" |
| 13 | 05'32" | 01:17'08" |
| 13.1 | 05'55" | 01:17'58" |
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