15.6 km | 01:18:47 | 05:03/km日期: 2022-12-27 05:46 - 平均心率: 118 - 卡路里: 1075 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 65%
Pace: 05'52" / 05'59" / 06'03" / 04'37" / 04'39" / 04'33" / 04'38" / 04'39" / 04'36" / 04'38" / 04'39" / 04'31" / 04'26" / 05'41" / 07'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+01'34") | 1000 / 2000 |
| 3 | | 06'02" (+01'38") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 275 / 11275 |
| 13 | | 04'24" | 1000 / 12275 |
| 14 | | 04'26" (+00'02") | 1000 / 13275 |
| 15 | | 04'37" (+00'13") | 54 / 13330 |
| 16 | | 05'58" (+01'34") | 1000 / 14330 |
| 17 | | 06'04" (+01'40") | 1000 / 15330 |
| 18 | | 05'46" (+01'22") | 249 / 15579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 330.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 04'37" | 00:22'31" |
| 5 | 04'39" | 00:27'10" |
| 6 | 04'33" | 00:31'43" |
| 7 | 04'38" | 00:36'21" |
| 8 | 04'39" | 00:41'00" |
| 9 | 04'36" | 00:45'36" |
| 10 | 04'38" | 00:50'14" |
| 11 | 04'39" | 00:54'53" |
| 12 | 04'31" | 00:59'24" |
| 13 | 04'26" | 01:03'50" |
| 14 | 05'41" | 01:09'31" |
| 15 | 07'16" | 01:16'47" |
| 15.6 | 05'57" | 01:20'14" |
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