10.4 km | 00:52:15 | 05:00/km日期: 2022-12-27 22:49 - 地點: 社區健身房 - 天氣: 外面冷 - 卡路里: 897 Cal - 平均步頻: 180
Pace: 06'30" / 05'00" / 05'01" / 05'12" / 05'08" / 05'04" / 04'50" / 04'46" / 05'02" / 05'00" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'25" | 422 / 10422 |
12月累積里程 :
190.69 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'00" | 00:11'30" |
| 3 | 05'01" | 00:16'31" |
| 4 | 05'12" | 00:21'43" |
| 5 | 05'08" | 00:26'51" |
| 6 | 05'04" | 00:31'55" |
| 7 | 04'50" | 00:36'45" |
| 8 | 04'46" | 00:41'31" |
| 9 | 05'02" | 00:46'33" |
| 10 | 05'00" | 00:51'33" |
| 10.4 | 04'27" | 00:53'26" |
展開計圈分析
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