21.2 km | 01:40:58 | 04:45/km日期: 2022-12-18 07:00 - 總爬升: 332 m - 平均心率: 161 - 卡路里: 1387 Cal - 平均步頻: 168
Pace: 05'04" / 04'25" / 04'23" / 04'38" / 04'45" / 04'36" / 04'40" / 04'39" / 04'43" / 04'47" / 04'43" / 04'47" / 04'40" / 04'49" / 04'47" / 04'50" / 04'53" / 04'54" / 05'24" / 04'35" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 1000 / 1000 |
| 2 | | 04'24" (+00'01") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'24") | 1000 / 12000 |
| 13 | | 04'39" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'25") | 1000 / 14000 |
| 15 | | 04'47" (+00'24") | 1000 / 15000 |
| 16 | | 04'49" (+00'26") | 1000 / 16000 |
| 17 | | 04'52" (+00'29") | 1000 / 17000 |
| 18 | | 04'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'23" (+01'00") | 1000 / 19000 |
| 20 | | 04'35" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" (+00'40") | 1000 / 21000 |
| 22 | | 04'36" (+00'13") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 236.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'25" | 00:09'29" |
| 3 | 04'23" | 00:13'52" |
| 4 | 04'38" | 00:18'30" |
| 5 | 04'45" | 00:23'15" |
| 6 | 04'36" | 00:27'51" |
| 7 | 04'40" | 00:32'31" |
| 8 | 04'39" | 00:37'10" |
| 9 | 04'43" | 00:41'53" |
| 10 | 04'47" | 00:46'40" |
| 11 | 04'43" | 00:51'23" |
| 12 | 04'47" | 00:56'10" |
| 13 | 04'40" | 01:00'50" |
| 14 | 04'49" | 01:05'39" |
| 15 | 04'47" | 01:10'26" |
| 16 | 04'50" | 01:15'16" |
| 17 | 04'53" | 01:20'09" |
| 18 | 04'54" | 01:25'03" |
| 19 | 05'24" | 01:30'27" |
| 20 | 04'35" | 01:35'02" |
| 21 | 05'04" | 01:40'06" |
| 21.2 | 04'36" | 01:40'58" |
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