10.1 km | 00:58:06 | 05:44/km日期: 2022-12-26 17:44 - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 65%
Pace: 05'57" / 05'52" / 05'44" / 05'44" / 05'45" / 05'41" / 05'44" / 05'40" / 05'44" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'20" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'40" | 00:46'07" |
| 9 | 05'44" | 00:51'51" |
| 10 | 05'33" | 00:57'24" |
| 10.1 | 05'24" | 00:58'07" |
展開計圈分析
留言 
