20.2 km | 01:48:23 | 05:22/km日期: 2015-11-12 16:30 - 地點: 大C國中 - 卡路里: 1723 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'10" / 05'00" / 05'04" / 05'06" / 05'06" / 05'04" / 05'10" / 05'09" / 05'02" / 05'07" / 05'15" / 05'40" / 05'36" / 05'46" / 05'22" / 05'33" / 05'50" / 05'10" / 05'26" / 05'45" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 238 / 238 |
| 2 | | 05'07" (+00'12") | 270 / 509 |
| 3 | | 05'02" (+00'07") | 264 / 773 |
| 4 | | 05'06" (+00'11") | 267 / 1041 |
| 5 | | 04'56" (+00'01") | 269 / 1310 |
| 6 | | 05'07" (+00'12") | 272 / 1583 |
| 7 | | 04'58" (+00'03") | 268 / 1851 |
| 8 | | 05'00" (+00'05") | 273 / 2124 |
| 9 | | 05'02" (+00'07") | 268 / 2392 |
| 10 | | 05'07" (+00'12") | 273 / 2666 |
| 11 | | 05'01" (+00'06") | 274 / 2941 |
| 12 | | 05'00" (+00'05") | 259 / 3200 |
| 13 | | 05'04" (+00'09") | 272 / 3473 |
| 14 | | 05'02" (+00'07") | 273 / 3747 |
| 15 | | 05'08" (+00'13") | 269 / 4016 |
| 16 | | 05'10" (+00'15") | 264 / 4280 |
| 17 | | 05'07" (+00'12") | 270 / 4550 |
| 18 | | 05'02" (+00'07") | 277 / 4828 |
| 19 | | 05'03" (+00'08") | 267 / 5095 |
| 20 | | 05'01" (+00'06") | 278 / 5373 |
| 21 | | 05'10" (+00'15") | 260 / 5634 |
| 22 | | 05'02" (+00'07") | 284 / 5918 |
| 23 | | 05'10" (+00'15") | 267 / 6186 |
| 24 | | 05'11" (+00'16") | 272 / 6459 |
| 25 | | 05'13" (+00'18") | 264 / 6723 |
| 26 | | 05'08" (+00'13") | 269 / 6992 |
| 27 | | 05'11" (+00'16") | 266 / 7258 |
| 28 | | 05'13" (+00'18") | 277 / 7535 |
| 29 | | 05'08" (+00'13") | 265 / 7801 |
| 30 | | 04'58" (+00'03") | 274 / 8076 |
| 31 | | 05'06" (+00'11") | 270 / 8347 |
| 32 | | 05'03" (+00'08") | 273 / 8621 |
| 33 | | 04'55" | 274 / 8895 |
| 34 | | 04'56" (+00'01") | 273 / 9168 |
| 35 | | 04'57" (+00'02") | 265 / 9433 |
| 36 | | 05'09" (+00'14") | 277 / 9711 |
| 37 | | 05'14" (+00'19") | 273 / 9984 |
| 38 | | 05'17" (+00'22") | 264 / 10249 |
| 39 | | 05'18" (+00'23") | 273 / 10523 |
| 40 | | 05'15" (+00'20") | 269 / 10792 |
| 41 | | 05'15" (+00'20") | 272 / 11065 |
| 42 | | 05'23" (+00'28") | 269 / 11334 |
| 43 | | 06'34" (+01'39") | 266 / 11601 |
| 44 | | 05'15" (+00'20") | 265 / 11866 |
| 45 | | 05'35" (+00'40") | 250 / 12117 |
| 46 | | 05'35" (+00'40") | 265 / 12382 |
| 47 | | 05'30" (+00'35") | 260 / 12642 |
| 48 | | 05'34" (+00'39") | 260 / 12903 |
| 49 | | 05'33" (+00'38") | 252 / 13155 |
| 50 | | 05'42" (+00'47") | 256 / 13412 |
| 51 | | 05'49" (+00'54") | 251 / 13663 |
| 52 | | 05'50" (+00'55") | 253 / 13917 |
| 53 | | 05'47" (+00'52") | 262 / 14179 |
| 54 | | 05'16" (+00'21") | 255 / 14435 |
| 55 | | 05'08" (+00'13") | 255 / 14690 |
| 56 | | 05'25" (+00'30") | 260 / 14951 |
| 57 | | 05'32" (+00'37") | 255 / 15207 |
| 58 | | 05'33" (+00'38") | 257 / 15464 |
| 59 | | 05'37" (+00'42") | 257 / 15722 |
| 60 | | 05'28" (+00'33") | 255 / 15978 |
| 61 | | 07'57" (+03'02") | 267 / 16246 |
| 62 | | 04'58" (+00'03") | 261 / 16507 |
| 63 | | 05'03" (+00'08") | 257 / 16765 |
| 64 | | 05'11" (+00'16") | 256 / 17021 |
| 65 | | 05'05" (+00'10") | 252 / 17273 |
| 66 | | 05'06" (+00'11") | 261 / 17534 |
| 67 | | 05'10" (+00'15") | 254 / 17789 |
| 68 | | 05'18" (+00'23") | 251 / 18040 |
| 69 | | 05'19" (+00'24") | 259 / 18300 |
| 70 | | 05'29" (+00'34") | 248 / 18549 |
| 71 | | 05'27" (+00'32") | 256 / 18806 |
| 72 | | 05'35" (+00'40") | 256 / 19062 |
| 73 | | 05'37" (+00'42") | 254 / 19317 |
| 74 | | 05'48" (+00'53") | 255 / 19573 |
| 75 | | 05'46" (+00'51") | 256 / 19829 |
| 76 | | 05'44" (+00'49") | 249 / 20079 |
| 77 | | 05'30" (+00'35") | 260 / 20339 |
11月累積里程 :
400.46 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'06" | 00:25'26" |
| 6 | 05'04" | 00:30'30" |
| 7 | 05'10" | 00:35'40" |
| 8 | 05'09" | 00:40'49" |
| 9 | 05'02" | 00:45'51" |
| 10 | 05'07" | 00:50'58" |
| 11 | 05'15" | 00:56'13" |
| 12 | 05'40" | 01:01'53" |
| 13 | 05'36" | 01:07'29" |
| 14 | 05'46" | 01:13'15" |
| 15 | 05'22" | 01:18'37" |
| 16 | 05'33" | 01:24'10" |
| 17 | 05'50" | 01:30'00" |
| 18 | 05'10" | 01:35'10" |
| 19 | 05'26" | 01:40'36" |
| 20 | 05'45" | 01:46'21" |
| 20.2 | 10'45" | 01:48'23" |
22009.9 km | 
299.8 km
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