21.1 km | 01:54:54 | 05:26/km日期: 2022-12-27 06:01 - 平均心率: 143 - 卡路里: 1439 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 87%
Pace: 05'41" / 05'30" / 05'34" / 05'30" / 05'29" / 05'33" / 05'29" / 05'29" / 05'30" / 05'25" / 05'18" / 05'27" / 05'18" / 05'25" / 05'23" / 05'19" / 05'23" / 05'22" / 05'26" / 05'27" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'23" (+00'05") | 1000 / 17000 |
| 18 | | 05'21" (+00'03") | 1000 / 18000 |
| 19 | | 05'25" (+00'07") | 1000 / 19000 |
| 20 | | 05'27" (+00'09") | 1000 / 20000 |
| 21 | | 05'25" (+00'07") | 1000 / 21000 |
| 22 | | 05'02" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
218.25 km 
Asics magic speed 2 箱根驛傳紀念版 累積 :
469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'29" | 00:27'44" |
| 6 | 05'33" | 00:33'17" |
| 7 | 05'29" | 00:38'46" |
| 8 | 05'29" | 00:44'15" |
| 9 | 05'30" | 00:49'45" |
| 10 | 05'25" | 00:55'10" |
| 11 | 05'18" | 01:00'28" |
| 12 | 05'27" | 01:05'55" |
| 13 | 05'18" | 01:11'13" |
| 14 | 05'25" | 01:16'38" |
| 15 | 05'23" | 01:22'01" |
| 16 | 05'19" | 01:27'20" |
| 17 | 05'23" | 01:32'43" |
| 18 | 05'22" | 01:38'05" |
| 19 | 05'26" | 01:43'31" |
| 20 | 05'27" | 01:48'58" |
| 21 | 05'25" | 01:54'23" |
| 21.1 | 05'09" | 01:54'55" |
ricky tseng 說推
留言 
展開計圈分析
