10.0 km | 00:48:32 | 04:49/km日期: 2022-12-27 21:08 - 平均心率: 167 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78%
Pace: 04'59" / 04'49" / 04'58" / 04'58" / 04'52" / 05'00" / 04'57" / 04'51" / 04'33" / 04'23" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'51" (+00'28") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'56" (+00'33") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 109.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 04'58" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 05'00" | 00:29'36" |
| 7 | 04'57" | 00:34'33" |
| 8 | 04'51" | 00:39'24" |
| 9 | 04'33" | 00:43'57" |
| 10 | 04'23" | 00:48'20" |
| 10.0 | 04'46" | 00:48'33" |
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