12.0 km | 01:20:37 | 06:41/km日期: 2023-01-01 08:08 - 平均心率: 156 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 06'08" / 06'23" / 06'35" / 07'10" / 06'54" / 07'17" / 06'51" / 06'42" / 06'48" / 06'37" / 06'26" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 07'09" (+01'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'46") | 1000 / 5000 |
| 6 | | 07'17" (+01'10") | 1000 / 6000 |
| 7 | | 06'51" (+00'44") | 1000 / 7000 |
| 8 | | 06'41" (+00'34") | 1000 / 8000 |
| 9 | | 06'47" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 78.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 06'35" | 00:19'06" |
| 4 | 07'10" | 00:26'16" |
| 5 | 06'54" | 00:33'10" |
| 6 | 07'17" | 00:40'27" |
| 7 | 06'51" | 00:47'18" |
| 8 | 06'42" | 00:54'00" |
| 9 | 06'48" | 01:00'48" |
| 10 | 06'37" | 01:07'25" |
| 11 | 06'26" | 01:13'51" |
| 12 | 06'36" | 01:20'27" |
| 12.0 | 05'47" | 01:20'39" |
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