22.7 km | 03:13:45 | 08:31/km日期: 2022-12-25 07:47 - 總爬升: 420 m - 平均心率: 149 - 卡路里: 1187 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 49%
Pace: 08'23" / 14'55" / 10'02" / 09'48" / 09'05" / 09'58" / 08'13" / 07'11" / 13'33" / 06'05" / 08'35" / 06'41" / 06'19" / 06'18" / 06'25" / 13'33" / 06'19" / 06'05" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'19") | 1000 / 1000 |
| 2 | | 14'55" (+08'51") | 1000 / 2000 |
| 3 | | 10'01" (+03'57") | 1000 / 3000 |
| 4 | | 09'48" (+03'44") | 1000 / 4000 |
| 5 | | 09'03" (+02'59") | 1000 / 5000 |
| 6 | | 09'58" (+03'54") | 1000 / 6000 |
| 7 | | 08'13" (+02'09") | 1000 / 7000 |
| 8 | | 07'10" (+01'06") | 1000 / 8000 |
| 9 | | 13'33" (+07'29") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 08'34" (+02'30") | 1000 / 11000 |
| 12 | | 06'40" (+00'36") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'18" (+00'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'20") | 1000 / 15000 |
| 16 | | 13'33" (+07'29") | 1000 / 16000 |
| 17 | | 06'19" (+00'15") | 1000 / 17000 |
| 18 | | 06'05" (+00'01") | 1000 / 18000 |
| 19 | | 06'46" (+00'42") | 927 / 18927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 96.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 14'55" | 00:23'18" |
| 3 | 10'02" | 00:33'20" |
| 4 | 09'48" | 00:43'08" |
| 5 | 09'05" | 00:52'13" |
| 6 | 09'58" | 01:02'11" |
| 7 | 08'13" | 01:10'24" |
| 8 | 07'11" | 01:17'35" |
| 9 | 13'33" | 01:31'08" |
| 10 | 06'05" | 01:37'13" |
| 11 | 08'35" | 01:45'48" |
| 12 | 06'41" | 01:52'29" |
| 13 | 06'19" | 01:58'48" |
| 14 | 06'18" | 02:05'06" |
| 15 | 06'25" | 02:11'31" |
| 16 | 13'33" | 02:25'04" |
| 17 | 06'19" | 02:31'23" |
| 18 | 06'05" | 02:37'28" |
| 18.9 | 06'47" | 02:43'46" |
展開計圈分析
留言 
