10.1 km | 01:02:38 | 06:11/km日期: 2022-12-26 19:28 - 平均心率: 138 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73%
Pace: 06'09" / 06'34" / 06'15" / 06'00" / 05'42" / 06'02" / 06'04" / 06'35" / 06'13" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 06'19" (+00'37") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
348.04 km 
Brooks Hyperion Tempo 累積 :
625.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'34" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 05'42" | 00:30'40" |
| 6 | 06'02" | 00:36'42" |
| 7 | 06'04" | 00:42'46" |
| 8 | 06'35" | 00:49'21" |
| 9 | 06'13" | 00:55'34" |
| 10 | 06'19" | 01:01'53" |
| 10.1 | 06'29" | 01:02'38" |
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