11.5 km | 00:59:18 | 05:10/km日期: 2022-12-26 19:02 - 平均心率: 144 - 卡路里: 399 Cal - 平均步頻: 172
Pace: 05'07" / 05'31" / 04'21" / 03'58" / 04'24" / 05'35" / 04'04" / 04'02" / 05'07" / 07'58" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+01'34") | 1000 / 2000 |
| 3 | | 04'20" (+00'23") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+01'37") | 1000 / 6000 |
| 7 | | 04'03" (+00'06") | 1000 / 7000 |
| 8 | | 04'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+01'09") | 1000 / 9000 |
| 10 | | 07'57" (+04'00") | 1000 / 10000 |
| 11 | | 06'18" (+02'21") | 1000 / 11000 |
| 12 | | 06'22" (+02'25") | 454 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'31" | 00:10'38" |
| 3 | 04'21" | 00:14'59" |
| 4 | 03'58" | 00:18'57" |
| 5 | 04'24" | 00:23'21" |
| 6 | 05'35" | 00:28'56" |
| 7 | 04'04" | 00:33'00" |
| 8 | 04'02" | 00:37'02" |
| 9 | 05'07" | 00:42'09" |
| 10 | 07'58" | 00:50'07" |
| 11 | 06'18" | 00:56'25" |
| 11.5 | 06'20" | 00:59'18" |
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