22.8 km | 03:16:15 | 08:35/km日期: 2023-01-02 14:46 - 總爬升: 586 m - 平均心率: 144 - 卡路里: 1576 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 06'14" / 06'23" / 13'36" / 09'05" / 08'20" / 29'27" / 07'25" / 08'45" / 12'21" / 09'23" / 08'06" / 11'00" / 11'08" / 09'19" / 07'28" / 06'44" / 10'37" / 08'44" / 08'50" / 07'19" / 08'38" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 07'58" (+01'44") | 1000 / 3000 |
| 4 | | 09'04" (+02'50") | 1000 / 4000 |
| 5 | | 08'20" (+02'06") | 1000 / 5000 |
| 6 | | 11'56" (+05'42") | 1000 / 6000 |
| 7 | | 07'24" (+01'10") | 1000 / 7000 |
| 8 | | 08'45" (+02'31") | 1000 / 8000 |
| 9 | | 11'14" (+05'00") | 1000 / 9000 |
| 10 | | 09'20" (+03'06") | 1000 / 10000 |
| 11 | | 08'06" (+01'52") | 1000 / 11000 |
| 12 | | 11'00" (+04'46") | 1000 / 12000 |
| 13 | | 11'07" (+04'53") | 1000 / 13000 |
| 14 | | 09'19" (+03'05") | 1000 / 14000 |
| 15 | | 07'27" (+01'13") | 1000 / 15000 |
| 16 | | 06'43" (+00'29") | 1000 / 16000 |
| 17 | | 10'36" (+04'22") | 1000 / 17000 |
| 18 | | 08'44" (+02'30") | 1000 / 18000 |
| 19 | | 08'49" (+02'35") | 1000 / 19000 |
| 20 | | 07'19" (+01'05") | 1000 / 20000 |
| 21 | | 08'38" (+02'24") | 1000 / 21000 |
| 22 | | 06'22" (+00'08") | 1000 / 22000 |
| 23 | | 06'17" (+00'03") | 845 / 22845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 68.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 13'36" | 00:26'13" |
| 4 | 09'05" | 00:35'18" |
| 5 | 08'20" | 00:43'38" |
| 6 | 29'27" | 01:13'05" |
| 7 | 07'25" | 01:20'30" |
| 8 | 08'45" | 01:29'15" |
| 9 | 12'21" | 01:41'36" |
| 10 | 09'23" | 01:50'59" |
| 11 | 08'06" | 01:59'05" |
| 12 | 11'00" | 02:10'05" |
| 13 | 11'08" | 02:21'13" |
| 14 | 09'19" | 02:30'32" |
| 15 | 07'28" | 02:38'00" |
| 16 | 06'44" | 02:44'44" |
| 17 | 10'37" | 02:55'21" |
| 18 | 08'44" | 03:04'05" |
| 19 | 08'50" | 03:12'55" |
| 20 | 07'19" | 03:20'14" |
| 21 | 08'38" | 03:28'52" |
| 22 | 06'23" | 03:35'15" |
| 22.8 | 06'17" | 03:40'34" |
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