25.7 km | 02:47:58 | 06:32/km日期: 2022-12-25 04:57 - 總爬升: 456 m - 平均心率: 148 - 卡路里: 1486 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 38%
Pace: 06'10" / 06'36" / 21'43" / 31'28" / 07'07" / 05'36" / 05'19" / 06'02" / 05'53" / 08'24" / 06'28" / 06'05" / 06'15" / 07'34" / 08'08" / 05'04" / 05'20" / 04'49" / 05'23" / 05'58" / 05'29" / 05'12" / 05'01" / 44'51" / 07'57" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'20") | 1000 / 1000 |
| 2 | | 06'36" (+01'47") | 1000 / 2000 |
| 3 | | 07'34" (+02'45") | 1000 / 3000 |
| 4 | | 13'03" (+08'14") | 1000 / 4000 |
| 5 | | 07'07" (+02'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+01'12") | 1000 / 8000 |
| 9 | | 05'53" (+01'04") | 1000 / 9000 |
| 10 | | 08'24" (+03'35") | 1000 / 10000 |
| 11 | | 06'28" (+01'39") | 1000 / 11000 |
| 12 | | 06'04" (+01'15") | 1000 / 12000 |
| 13 | | 06'15" (+01'26") | 1000 / 13000 |
| 14 | | 07'33" (+02'44") | 1000 / 14000 |
| 15 | | 08'08" (+03'19") | 1000 / 15000 |
| 16 | | 05'04" (+00'15") | 1000 / 16000 |
| 17 | | 05'19" (+00'30") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 05'23" (+00'34") | 1000 / 19000 |
| 20 | | 05'57" (+01'08") | 1000 / 20000 |
| 21 | | 05'29" (+00'40") | 1000 / 21000 |
| 22 | | 05'11" (+00'22") | 1000 / 22000 |
| 23 | | 05'01" (+00'12") | 1000 / 23000 |
| 24 | | 06'38" (+01'49") | 1000 / 24000 |
| 25 | | 07'56" (+03'07") | 1000 / 25000 |
| 26 | | 07'11" (+02'22") | 677 / 25677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 61.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'36" | 00:12'46" |
| 3 | 21'43" | 00:34'29" |
| 4 | 31'28" | 01:05'57" |
| 5 | 07'07" | 01:13'04" |
| 6 | 05'36" | 01:18'40" |
| 7 | 05'19" | 01:23'59" |
| 8 | 06'02" | 01:30'01" |
| 9 | 05'53" | 01:35'54" |
| 10 | 08'24" | 01:44'18" |
| 11 | 06'28" | 01:50'46" |
| 12 | 06'05" | 01:56'51" |
| 13 | 06'15" | 02:03'06" |
| 14 | 07'34" | 02:10'40" |
| 15 | 08'08" | 02:18'48" |
| 16 | 05'04" | 02:23'52" |
| 17 | 05'20" | 02:29'12" |
| 18 | 04'49" | 02:34'01" |
| 19 | 05'23" | 02:39'24" |
| 20 | 05'58" | 02:45'22" |
| 21 | 05'29" | 02:50'51" |
| 22 | 05'12" | 02:56'03" |
| 23 | 05'01" | 03:01'04" |
| 24 | 44'51" | 03:45'55" |
| 25 | 07'57" | 03:53'52" |
| 25.7 | 07'11" | 03:58'44" |
留言 
展開計圈分析
