21.1 km | 01:58:53 | 05:38/km日期: 2022-12-25 09:59 - 平均心率: 151 - 卡路里: 1323 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 40%
Pace: 06'52" / 05'45" / 05'40" / 05'47" / 05'44" / 05'38" / 05'33" / 05'47" / 05'42" / 05'40" / 05'42" / 05'31" / 05'39" / 05'53" / 05'34" / 05'35" / 06'01" / 05'43" / 05'23" / 05'27" / 05'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 880 / 880 |
| 2 | | 05'47" (+00'27") | 3450 / 4330 |
| 3 | | 05'35" (+00'15") | 1790 / 6120 |
| 4 | | 05'37" (+00'17") | 890 / 7010 |
| 5 | | 05'26" (+00'06") | 140 / 7149 |
| 6 | | 05'47" (+00'27") | 440 / 7590 |
| 7 | | 05'51" (+00'31") | 450 / 8039 |
| 8 | | 05'42" (+00'22") | 450 / 8489 |
| 9 | | 05'37" (+00'17") | 450 / 8939 |
| 10 | | 05'40" (+00'20") | 440 / 9379 |
| 11 | | 05'31" (+00'11") | 450 / 9829 |
| 12 | | 05'42" (+00'22") | 450 / 10279 |
| 13 | | 05'47" (+00'27") | 440 / 10719 |
| 14 | | 05'39" (+00'19") | 450 / 11169 |
| 15 | | 05'29" (+00'09") | 440 / 11609 |
| 16 | | 05'43" (+00'23") | 440 / 12049 |
| 17 | | 05'35" (+00'15") | 450 / 12499 |
| 18 | | 05'33" (+00'13") | 450 / 12949 |
| 19 | | 05'31" (+00'11") | 450 / 13399 |
| 20 | | 05'46" (+00'26") | 440 / 13839 |
| 21 | | 05'28" (+00'08") | 450 / 14289 |
| 22 | | 05'36" (+00'16") | 440 / 14729 |
| 23 | | 05'40" (+00'20") | 450 / 15179 |
| 24 | | 05'45" (+00'25") | 440 / 15619 |
| 25 | | 05'31" (+00'11") | 440 / 16059 |
| 26 | | 05'33" (+00'13") | 450 / 16509 |
| 27 | | 05'33" (+00'13") | 450 / 16959 |
| 28 | | 05'37" (+00'17") | 450 / 17409 |
| 29 | | 05'40" (+00'20") | 440 / 17849 |
| 30 | | 05'28" (+00'08") | 450 / 18299 |
| 31 | | 05'28" (+00'08") | 450 / 18749 |
| 32 | | 05'22" (+00'02") | 440 / 19189 |
| 33 | | 05'26" (+00'06") | 450 / 19639 |
| 34 | | 05'28" (+00'08") | 450 / 20089 |
| 35 | | 05'26" (+00'06") | 450 / 20539 |
| 36 | | 05'20" | 440 / 20979 |
| 37 | | 06'05" (+00'45") | 120 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 331.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'45" | 00:12'37" |
| 3 | 05'40" | 00:18'17" |
| 4 | 05'47" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 05'38" | 00:35'26" |
| 7 | 05'33" | 00:40'59" |
| 8 | 05'47" | 00:46'46" |
| 9 | 05'42" | 00:52'28" |
| 10 | 05'40" | 00:58'08" |
| 11 | 05'42" | 01:03'50" |
| 12 | 05'31" | 01:09'21" |
| 13 | 05'39" | 01:15'00" |
| 14 | 05'53" | 01:20'53" |
| 15 | 05'34" | 01:26'27" |
| 16 | 05'35" | 01:32'02" |
| 17 | 06'01" | 01:38'03" |
| 18 | 05'43" | 01:43'46" |
| 19 | 05'23" | 01:49'09" |
| 20 | 05'27" | 01:54'36" |
| 21 | 05'21" | 01:59'57" |
| 21.1 | 06'10" | 02:00'34" |
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