11.4 km | 05:45:47 | 30:12/km日期: 2022-12-25 07:09 - 總爬升: 958 m - 平均心率: 91 - 卡路里: 1167 Cal - 平均步頻: 108
Pace: 22'54" / 34'44" / 48'04" / 26'43" / 28'13" / 33'43" / 27'10" / 37'15" / 38'22" / 24'00" / 27'53" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'54" | 1000 / 1000 |
2 | | 34'43" (+11'49") | 1000 / 2000 |
3 | | 48'03" (+25'09") | 1000 / 3000 |
4 | | 26'43" (+03'49") | 1000 / 4000 |
5 | | 28'12" (+05'18") | 1000 / 5000 |
6 | | 33'43" (+10'49") | 1000 / 6000 |
7 | | 27'09" (+04'15") | 1000 / 7000 |
8 | | 37'14" (+14'20") | 1000 / 8000 |
9 | | 26'35" (+03'41") | 1000 / 9000 |
10 | | 23'59" (+01'05") | 1000 / 10000 |
11 | | 27'53" (+04'59") | 1000 / 11000 |
12 | | 19'11" | 444 / 11444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 263.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'54" | 00:22'54" |
2 | 34'44" | 00:57'38" |
3 | 48'04" | 01:45'42" |
4 | 26'43" | 02:12'25" |
5 | 28'13" | 02:40'38" |
6 | 33'43" | 03:14'21" |
7 | 27'10" | 03:41'31" |
8 | 37'15" | 04:18'46" |
9 | 38'22" | 04:57'08" |
10 | 24'00" | 05:21'08" |
11 | 27'53" | 05:49'01" |
11.4 | 19'11" | 05:57'33" |