11.2 km | 01:18:11 | 07:00/km日期: 2015-11-11 04:40 - 卡路里: 441 Cal - 總步數: 15398 - 平均步頻: 196 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 79%
Pace: 07'14" / 06'52" / 06'56" / 06'50" / 06'54" / 06'43" / 06'43" / 06'45" / 06'39" / 06'21" / 06'03" / 27'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'16") | 1002 / 1002 | 197 / 69 |
| 2 | | 06'50" (+00'49") | 1004 / 2006 | 206 / 70 |
| 3 | | 06'53" (+00'52") | 1005 / 3011 | 207 / 70 |
| 4 | | 06'51" (+00'50") | 1005 / 4017 | 208 / 69 |
| 5 | | 06'48" (+00'47") | 1004 / 5021 | 207 / 70 |
| 6 | | 06'43" (+00'42") | 1008 / 6029 | 207 / 71 |
| 7 | | 06'40" (+00'39") | 1005 / 7035 | 206 / 72 |
| 8 | | 06'41" (+00'40") | 1009 / 8044 | 208 / 71 |
| 9 | | 06'36" (+00'35") | 1004 / 9049 | 189 / 80 |
| 10 | | 06'20" (+00'19") | 1004 / 10053 | 205 / 76 |
| 11 | | 06'01" | 1006 / 11060 | 207 / 80 |
| 12 | | 26'49" (+20'48") | 150 / 11210 | 55 / 67 |
11月累積里程 : 309.94 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'52" | 00:14'06" |
| 3 | 06'56" | 00:21'02" |
| 4 | 06'50" | 00:27'52" |
| 5 | 06'54" | 00:34'46" |
| 6 | 06'43" | 00:41'29" |
| 7 | 06'43" | 00:48'12" |
| 8 | 06'45" | 00:54'57" |
| 9 | 06'39" | 01:01'36" |
| 10 | 06'21" | 01:07'57" |
| 11 | 06'03" | 01:14'00" |
| 11.2 | 27'48" | 01:18'11" |
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