22.0 km | 02:34:59 | 07:02/km日期: 2022-12-25 05:04 - 總爬升: 228 m - 平均心率: 128 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 70%
Pace: 06'37" / 06'46" / 06'36" / 05'50" / 06'03" / 13'41" / 06'00" / 05'34" / 09'49" / 05'49" / 08'55" / 121'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'46" (+01'12") | 1000 / 2000 |
| 3 | | 06'35" (+01'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 13'40" (+08'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 09'49" (+04'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 08'55" (+03'21") | 1000 / 11000 |
| 12 | | 07'07" (+01'33") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
157.86 km 
ADIDAS Boston 8(黑..) 累積 :
963.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 05'50" | 00:25'49" |
| 5 | 06'03" | 00:31'52" |
| 6 | 13'41" | 00:45'33" |
| 7 | 06'00" | 00:51'33" |
| 8 | 05'34" | 00:57'07" |
| 9 | 09'49" | 01:06'56" |
| 10 | 05'49" | 01:12'45" |
| 11 | 08'55" | 01:21'40" |
| 11.5 | 06'52" | 01:25'19" |
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