12.3 km | 01:24:36 | 06:53/km日期: 2015-11-10 19:32 - 地點: 公道五-彩虹橋 - 天氣: 多雲小冷 - 卡路里: 751 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'20" / 06'52" / 07'04" / 07'00" / 07'00" / 06'52" / 06'44" / 06'40" / 06'40" / 07'00" / 06'48" / 06'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1006 / 2006 |
| 3 | | 07'01" (+00'23") | 997 / 3003 |
| 4 | | 06'59" (+00'21") | 1000 / 4004 |
| 5 | | 07'01" (+00'23") | 996 / 5000 |
| 6 | | 06'54" (+00'16") | 1004 / 6004 |
| 7 | | 06'42" (+00'04") | 994 / 6998 |
| 8 | | 06'42" (+00'04") | 1004 / 8002 |
| 9 | | 06'42" (+00'04") | 1002 / 9005 |
| 10 | | 07'08" (+00'30") | 990 / 9995 |
| 11 | | 06'38" | 1004 / 10999 |
| 12 | | 06'52" (+00'14") | 996 / 11995 |
| 13 | | 06'54" (+00'16") | 246 / 12242 |
11月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 07'04" | 00:21'16" |
| 4 | 07'00" | 00:28'16" |
| 5 | 07'00" | 00:35'16" |
| 6 | 06'52" | 00:42'08" |
| 7 | 06'44" | 00:48'52" |
| 8 | 06'40" | 00:55'32" |
| 9 | 06'40" | 01:02'12" |
| 10 | 07'00" | 01:09'12" |
| 11 | 06'48" | 01:16'00" |
| 12 | 06'52" | 01:22'52" |
| 12.2 | 07'09" | 01:24'36" |
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