13.1 km | 01:13:59 | 05:37/km日期: 2022-12-25 08:41 - 地點: 新莊國民運動中心 - 平均心率: 134 - 卡路里: 736 Cal - 平均步頻: 174
Pace: 05'46" / 05'38" / 05'40" / 05'35" / 05'40" / 05'40" / 05'40" / 05'34" / 05'37" / 05'29" / 05'35" / 05'36" / 05'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 500 / 8500 |
| 10 | | 05'36" (+00'06") | 1000 / 9500 |
| 11 | | 05'30" | 1000 / 10500 |
| 12 | | 05'37" (+00'07") | 1000 / 11500 |
| 13 | | 05'33" (+00'03") | 1000 / 12500 |
| 14 | | 05'48" (+00'18") | 637 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
258.79 km 
nike next%2西瓜配色 累積 :
313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'35" | 00:22'39" |
| 5 | 05'40" | 00:28'19" |
| 6 | 05'40" | 00:33'59" |
| 7 | 05'40" | 00:39'39" |
| 8 | 05'34" | 00:45'13" |
| 9 | 05'37" | 00:50'50" |
| 10 | 05'29" | 00:56'19" |
| 11 | 05'35" | 01:01'54" |
| 12 | 05'36" | 01:07'30" |
| 13 | 05'35" | 01:13'05" |
| 13.1 | 06'30" | 01:13'59" |
展開計圈分析
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